Monday June 4th, 2012

BW: 215.4lb

Bench Press
bar x 8
115lb x 5
145lb x 5
165lb x 5

210lb x 3
235lb x 1
245lb x 1


Tricep Extensions
60lb 2x10
65lb 2x10
70lb 1x9


Pull-Ups
bw x 8,7,5,5,4


Thoughts

Well my shoulder is still on the mend and it was noticeable better today. I didn't want to take it all the way to 100% though. I think I will reset my bench completely and start from the start again. I wish I could have made some more progress but it just wasn't to be this time I guess. Annoying.

Will do the same with MP too I think.

IW