Tuesday June 5th, 2012
BW: 214.2lb
Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
160kg x 5
180kg x 2
205kg x 1(+0)
Deadlifts
90kg - 3x10
110kg - 1x10
Superset with...
Bar Rollouts
bw 4x5,6,7,8
Thoughts
Well I thought I would be able to hit 205kg for a couple reps or even 3 ... but not today I guess. Although it is a PR weight so it's progress regardless. It was ungodly hot in the gym today so that definitely played into it. Hopefully next cycle I can up it again.
IW
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