View Single Post
 
Old 06-05-2012, 06:29 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday June 5th, 2012

BW: 214.2lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

160kg x 5
180kg x 2
205kg x 1(+0)

Deadlifts
90kg - 3x10
110kg - 1x10

Superset with...

Bar Rollouts
bw 4x5,6,7,8

Thoughts

Well I thought I would be able to hit 205kg for a couple reps or even 3 ... but not today I guess. Although it is a PR weight so it's progress regardless. It was ungodly hot in the gym today so that definitely played into it. Hopefully next cycle I can up it again.

IW
Reply With Quote