Thread: BCAA's
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Old 06-05-2012, 09:01 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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The are extremely helpful for fasting or fasted training. They don't make any real difference in virtually any other scenario--you get all the aminos you need from diet/protein (assuming you are eating the right way).
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