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Old 03-31-2005, 02:31 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
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Start doing more decline bench presses and standing cable flies, and do like 200 pushups before u go to sleep for me. I have been doing that for about a month, and I can already see the differences.
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