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Old 06-07-2012, 05:54 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday June 7th, 2012

BW: 214.4lb

Military Press
bar x 8
85lb x 5
105lb x 5
1255lb x 3

145lb x 3
160lb x 2
185lb x 1


Hammer Grip Cable Row
100lb x 10
140lb - 1x10
150lb - 2x10
160lb - 2x10


Thoughts

Decided to work up pretty high today. Fortunately I can still hit 185...barely. Man, it doesn't take long to decondition. I hope I can easy back into the full on 5/3/1 next cycle.

IW
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