Thursday June 7th, 2012
BW: 214.4lb
Military Press
bar x 8
85lb x 5
105lb x 5
1255lb x 3
145lb x 3
160lb x 2
185lb x 1
Hammer Grip Cable Row
100lb x 10
140lb - 1x10
150lb - 2x10
160lb - 2x10
Thoughts
Decided to work up pretty high today. Fortunately I can still hit 185...barely. Man, it doesn't take long to decondition. I hope I can easy back into the full on 5/3/1 next cycle.
IW
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