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Best workout routine for max gains
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06-07-2012, 10:09 PM
yuris
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Join Date: Jan 2011
Posts: 55
I'm varying up. But i don't agree when you say low weight with high reps. In order to build muscle, you first must "destroy it", with high reps and low weight you are just training resistence.
And i'm changing the workouts excercices all the time
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