View Single Post
 
Old 06-09-2012, 06:01 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday June 8th, 2012

BW: 214.6lb

Squats
mobility
135lb x 5
185lb x 5
225lb x 3

275lb x 4
315lb x 2
345lb x 1(+0)

Squats
155lb - 3x10

Superset with

BB Bicep Curls
65lb - 4x10

Thoughts

Well I managed a PR at the end of this not so good cycle. Had I not had to take the time off I know I could have nailed this for a double but oh well. I'll try and hit deads and squats hard next cycle to hopefully squeeze out another cycle or two of progress.

IW
Reply With Quote