Friday June 8th, 2012
BW: 214.6lb
Squats
mobility
135lb x 5
185lb x 5
225lb x 3
275lb x 4
315lb x 2
345lb x 1(+0)
Squats
155lb - 3x10
Superset with
BB Bicep Curls
65lb - 4x10
Thoughts
Well I managed a PR at the end of this not so good cycle. Had I not had to take the time off I know I could have nailed this for a double but oh well. I'll try and hit deads and squats hard next cycle to hopefully squeeze out another cycle or two of progress.
IW
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