Thread: How is 5x5 good for muscle building?
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Old 06-12-2012, 10:04 AM
LoveMuscles LoveMuscles is offline
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Default How is 5x5 good for muscle building?
Isn't bodybuilding all about volume? Doing set of 8-12 reps? 5x5 doesn't contain much volume. It seems to me like a powerlifter exercise. Wouldn't it make more sense to do 5x8 instead of 5x5?
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