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How is 5x5 good for muscle building?
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06-12-2012, 11:08 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
5x5 is a medium ground. It's not purely strength and it's not purely hypertrophy. A lot of guys out there wanting to be bigger AND stronger.
IW
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