Thread: How is 5x5 good for muscle building?
View Single Post
 
Old 06-12-2012, 11:08 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
5x5 is a medium ground. It's not purely strength and it's not purely hypertrophy. A lot of guys out there wanting to be bigger AND stronger.

IW
Reply With Quote