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Old 06-12-2012, 05:44 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday June 12th, 2012

Deload Week

BW: 215.0lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
160kg x 5


Bench
bar x 10
115lb x 5
145lb x 5
165lb x 5
205lb x 5


Pull Ups
bw x 11,7,5

Thoughts

First time breaking 10 on pullups. Woot!

Also my shoulder is starting to feel a lot better. Hopefully full steam ahead on my new cycle next week.

IW
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