Tuesday June 12th, 2012
Deload Week
BW: 215.0lb
Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
160kg x 5
Bench
bar x 10
115lb x 5
145lb x 5
165lb x 5
205lb x 5
Pull Ups
bw x 11,7,5
Thoughts
First time breaking 10 on pullups. Woot!
Also my shoulder is starting to feel a lot better. Hopefully full steam ahead on my new cycle next week.
IW
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