Hi I just joined, check introduction for life story :P

My goal is to lose body fat and build muscle at the same time.

my routine is

1

Mon- biceps triceps forearm abs

concentrated curls 10 reps 4 sets
hammer curls same

lying dumbell extensions same
one arm tricep extensions same

dumbell one arm wrist curls 1 set



2


bench press 10 reps 4 sets
dumbell flys same

bent over dumbell rows 10 reps 4 sets
one arm dumbell rows same

lateral raises 10 reps 4 sets
military presses same


I do 120 crunches every day.


I know ive neglected the legs thus far but from what I am doing have you any thoughts, good, bad or what.

I look forward to your replies.