Awesome lists here. I might incorporate some of the things I saw in this thread.

This was my previous diet:

Meal 1 Glass of milk with a scoup of protein.
Meal 2 2 Tuna Sandwich (Brown Bread), two oranges
Meal 3 Protein Bar , Banana & Apple.
Meal 4 Pasta with tuna with Protein Shake
Meal 5 Rice & Chicken
Meal 6 Protein Shake


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