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Old 06-14-2012, 05:57 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday June 14th, 2012

Deload Week

BW: 214.2lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5

125lb x 5
145lb x 5
160lb x 3


Squats
135lb x 5
170lb x 5
205lb x 5

255lb x 3
290lb x 1


Thoughts

My buddy was making up for a partially missed week 3 last week so I followed along at his weights and just did low volume/fairly low intensity.

IW
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