Thursday June 14th, 2012
Deload Week
BW: 214.2lb
Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5
125lb x 5
145lb x 5
160lb x 3
Squats
135lb x 5
170lb x 5
205lb x 5
255lb x 3
290lb x 1
Thoughts
My buddy was making up for a partially missed week 3 last week so I followed along at his weights and just did low volume/fairly low intensity.
IW
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