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Old 06-16-2012, 12:00 PM
jaafar jaafar is offline
Rank: New Member
 
Join Date: Mar 2012
Posts: 21
Default Push/pull/legs routine for MASS

Hello everybody.
I weigh 178lbs @ 5'11" and I want to gain some muscle mass. Yeah, I know I have to eat a lot but I would like to know if this routine is good for bulking. Should I edit the number of sets or reps? Should I change any exercises?

Thanks in advance!

Monday - Pull
Deadlifts - 4 sets x 6 reps
Barbell rows - 3 sets x 6 - 10 reps
Weighted pullups - 3 sets x 6 - 10 reps
Barbell curls - 3 sets x 6 - 10 reps

Wednesday - Push
Flat bench press - 4 sets x 6 - 10 reps
Incline bench press - 3 sets x 6 - 10 reps
Military press - 4 sets x 6 - 10 reps
Dips - 3 sets x 6 - 10 reps

Friday - Legs
Squats - 4 sets x 6 - 10 reps
Lunges - 3 sets x 6 - 10 reps
SLDL - 3 sets x 6 - 10 reps
Standing calf raises - 3 sets x 6 - 10 reps
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