View Single Post
 
Old 06-17-2012, 04:21 AM
Mansalt's Avatar
Mansalt Mansalt is offline
Rank: New Member
 
Join Date: May 2012
Location: United States
Posts: 22
Default

Quote:
Originally Posted by footbstar View Post
You will lose about 2.5lbs of muscle strength per week. Now this is not nature strength, but strength you have built up. So if you lay off for 4 weeks you on avg will lose 10lbs in strength.

Eric
therocknutrition.com
I am not sure about giving an exact number here. We all have a different make up and this includes our strength.
Reply With Quote