Monday June 18th, 2012

BW: 215.8lb

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5

165lb x 5
190lb x 5
215lb x 5(+7)


Pull-Ups
bw x 10,8,7,6,4


Dips
bw-5x8

Thoughts

After 10 cycles of bench I decided it was time to reset. I didn't get to the bitter end and find my true max cause of stupid shoulder injury but oh well I guess. BW x 12 isn't a bad place to start I suppose.

Dips were definitely a contributing factor to my shoulder injury. I will have to be very careful if I want to keep them in my rotation.

IW