Monday June 18th, 2012
BW: 215.8lb
Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5
165lb x 5
190lb x 5
215lb x 5(+7)
Pull-Ups
bw x 10,8,7,6,4
Dips
bw-5x8
Thoughts
After 10 cycles of bench I decided it was time to reset. I didn't get to the bitter end and find my true max cause of stupid shoulder injury but oh well I guess. BW x 12 isn't a bad place to start I suppose.
Dips were definitely a contributing factor to my shoulder injury. I will have to be very careful if I want to keep them in my rotation.
IW
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