Quote:
Originally Posted by Hercules
I am interested in hearing if anyone can share thier results with me regarding EMS ab belts.
Do they work or are they a waste of money?
Thanks.
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They "work" in the sense that they are capable of making your abs contract. But there are far better ways to strengthen the abdominal muscles, and ab training is not very relevant for having visible abs--that's primarily related to body fat levels.