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Old 06-19-2012, 05:52 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday June 19th, 2012

BW: 215.8lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

142.5kg x 5
165.5kg x 5
185kg x 5(+3)

Deads
185lb - 2x10
205lb - 1x10

Superset with...

Bar Rollouts
bw 3x8

Thoughts

Felt like a pretty solid deads day considering I felt kind of sick and sh!tty all day. I'm really hoping this is a good sign towards bumping up my max another notch or 2.

IW
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