Tuesday June 19th, 2012
BW: 215.8lb
Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
142.5kg x 5
165.5kg x 5
185kg x 5(+3)
Deads
185lb - 2x10
205lb - 1x10
Superset with...
Bar Rollouts
bw 3x8
Thoughts
Felt like a pretty solid deads day considering I felt kind of sick and sh!tty all day. I'm really hoping this is a good sign towards bumping up my max another notch or 2.
IW
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