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Old 06-20-2012, 01:08 PM
alyaboulenei alyaboulenei is offline
Rank: New Member
Join Date: Jun 2012
Posts: 1
Default I'm going on vacation for a week and I won't be working out should I still take Whey

Also is this alright? I usually take Whey Protien (25 grams per scoop) twice a day on work-out days (4-5 days a week) right after workout and before I go to bed and I also take it once on non-workout days. Should I be taking it on non-workout days? And 2 times per day a lot? I'm supposed to be having 5-6 meals a day on work-out days it's 4 meals and I take Whey twice and non-workout days it's the same but I take it only once. I'm 6 foot 2 and around 152-5 Pounds. I don't know my body fat percentage but it's probably around 10-15.
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