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Push/pull/legs routine for MASS
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06-21-2012, 08:44 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Out of all the "routines" I see on here this is probably one of the better ones that might actually help achieve your goal. ha
IW
iron_worker
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