Thursday June 21st, 2012
BW: 216.0lb
Military Press
bar x 10
75lb x 5
95lb x 5
105lb x 5
115lb x 5
140lb x 5
160lb x 5(+3)
95lb x 10
105lb - 4x10
Hammer Grip Cable Row
140lb x 10
160lb - 3x10
Thoughts
Intensity was super low today. My head cold got the best of me. I should have hit 160x9 or 10 even. My 5x10 felt really sh!tty too. Not instilling a lot of confidence in the new cycle.
IW
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