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Old 06-21-2012, 06:02 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday June 21st, 2012

BW: 216.0lb

Military Press
bar x 10
75lb x 5
95lb x 5
105lb x 5

115lb x 5
140lb x 5
160lb x 5(+3)

95lb x 10
105lb - 4x10


Hammer Grip Cable Row
140lb x 10
160lb - 3x10


Thoughts

Intensity was super low today. My head cold got the best of me. I should have hit 160x9 or 10 even. My 5x10 felt really sh!tty too. Not instilling a lot of confidence in the new cycle.

IW
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