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Old 06-21-2012, 09:33 PM
colossus colossus is offline
Rank: New Member
Join Date: Oct 2011
Posts: 22

absolutly, yes. You take whey protein because you need x# of grams of protein for tissue repair and maintenance. You could stop taking the whey and simply eat another steak or some other protein to make up the difference; but the idea is to keep consistant.
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