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Old 06-23-2012, 11:37 AM
Cocotits Cocotits is offline
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Join Date: Apr 2012
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Yea that was my main question. I did squats last night. Two sets of 135x10 and I felt like I could push it and put 225 on did that 5 times but was way sore after that. And stopped squats after that. Actually is sore to just lift my legs to walk. So I have been stretching them a bit during the day. I am in very good control of the weight when I move through the squat. But maybe I don't understand completely what you mean by losing control of the weight.

When I am all the way down my ass is touching my ankles. So I think I am using complete rom for my knees. And I do try and keep them nice and straight and not bowing in or out. Only times that happens is heavy weight a few reps in and I focus on it.

What do you think about the routine ?
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