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Old 06-24-2012, 05:44 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111
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Ya depending on the lift I'll do a warm up set. Like squats, deads, or bench. Other than that, most other lifts there's not that much of a need to "warm up". for those other lifts - like Freek, I usually do around 60-70% with for 12-15 as well. Just to get the blood flowing!

But yes of course, everyone is different and have their own preferences.

Cheers
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