Monday June 25th, 2012

BW: 216.0lb

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5

175lb x 3
200lb x 3
225lb x 3(+6)


Dips
bw-5x9


Pull-Ups
bw x 8,7,5,4,3


Thoughts

Well I thought I could do better on bench but the heat and this cold (yes I said that right... it's almost 30C here and I have a cold. Go figure.) Sometimes I feel like my bench will never increase. Arg.

I'm still trying to be careful with dips. It really stretches my shoulder where it was injured before. I am trying to get as much ROM as possible without stretching too much.

IW