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Old 06-26-2012, 10:18 AM
LoveMuscles LoveMuscles is offline
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Join Date: Dec 2008
Posts: 40
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one other mistake is OVERTRAINING. I know a dude at the gym that does chest 4 times a week! They think that the most they train a muscle per week the bigger they get, which is infact the complete opposit.
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