View Single Post
Old 06-26-2012, 09:18 AM
LoveMuscles LoveMuscles is offline
Rank: New Member
Join Date: Dec 2008
Posts: 40

one other mistake is OVERTRAINING. I know a dude at the gym that does chest 4 times a week! They think that the most they train a muscle per week the bigger they get, which is infact the complete opposit.
Reply With Quote