Tuesday June 26th, 2012

BW: 216.6lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

152.5kg x 5
175kg x 5
196kg x 5(+3)

Deads
70kg - 1x10
90kg - 4x10

Superset with...

Bar Rollouts
bw 5x8

Thoughts

Well I was supposed to do 195kg and 6 reps would have tied last week's performance... but the way we had to mix and match kg/lb plates it worked out to about 196kg and I got 6 reps so I guess that is a slight increase from last week.

I felt my form slipped a bit on my last rep but I don't think it was enough to be damaging. I have to be careful with that though cause it doesn't take much to set a guy back a long ways.

IW