Thursday June 28th, 2012
BW: 217.2lb
Military Press
bar x 10
75lb x 5
95lb x 5
105lb x 3
130lb x 3
150lb x 3
170lb x 3(+3)
Squats
mobility
135lb x 5
185lb x 5
225lb x 3
260lb x 3
295lb x 3
330lb x 3(+0)
Thoughts
Had to condense workouts since I'm heading off to a buddy's wedding tomorrow. Could have used another day's rest for squats but oh well. Squats and MP were both a little bit better than last week.
IW
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