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Old 06-28-2012, 05:53 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday June 28th, 2012

BW: 217.2lb

Military Press
bar x 10
75lb x 5
95lb x 5
105lb x 3

130lb x 3
150lb x 3
170lb x 3(+3)


Squats
mobility
135lb x 5
185lb x 5
225lb x 3

260lb x 3
295lb x 3
330lb x 3(+0)


Thoughts

Had to condense workouts since I'm heading off to a buddy's wedding tomorrow. Could have used another day's rest for squats but oh well. Squats and MP were both a little bit better than last week.

IW
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