Tuesday July, 2012

BW: 214.4lb

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5

185lb x 5
225lb x 3
245lb x 1


Squats
mobility
bar x 8
135lb x 5
185lb x 5
225lb x 5
275lb x 3


Hammer Grip Cable Row
100lb x 10
160lb 3x10
165lb 1x10


Thoughts

Was at a wedding all weekend in the wedding party... didn't eat or sleep right and of course drank too much. Good thing week 3 is postponed cause today felt lethargic at best.

I brought the old lady to the gym today. She's a pretty good bencher. 55lb x 3 no problem.

IW