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Help for who is trying to lose fat
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07-04-2012, 04:13 PM
Kevsworld
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Kevsworld's Stats
Height: 5'10
Weight: 200 lb
BF %: under 10%
Bench: 300+
Squat: 400+
Deadlift: 400+
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
If you are looking for a great all-around guide for cardio and fat loss I'd recommend
Rusty Moore's Visual Impact Cardio
. This explains a lot--from diet to cardiovascular exercise. I refer to it often when I'm trying to get lean.
Kevsworld
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