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Old 07-04-2012, 04:13 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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If you are looking for a great all-around guide for cardio and fat loss I'd recommend Rusty Moore's Visual Impact Cardio. This explains a lot--from diet to cardiovascular exercise. I refer to it often when I'm trying to get lean.
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