Thursday July 5th, 2012

BW: 216.0lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 3

135lb x 5
155lb x 3
175lb x 1
185lb x 1
195lb x 0


Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 5

150kg x 5
170kg x 3
190kg x 1


Pull Ups
bw x 10,8,6

Superset with...

Dips
bw-3x10


Thoughts

Well seemed like not that great of a week. Benched 245lb which should be solid and it seemed shaky and shitty. Squats felt like they were lacking power. Missed 195lb on my MP and I really thought I should have it. Worked up to 190kg on deads which felt ok but I had a bit of back pain which has been buggin me all week. It's not the typical lower back strain though so I'm at a loss.

Hopefully next week is better?

IW