OK, right now 3 day full body, HST. On 5 rep ssets now. Sice you are bored.... develop my next program.

My choices, in no particular order.

1. 9 week WSB. I did a 9 week Westside for Skinny bastards as my previous WO, it has a different type of day for the DE day. This is more of a WSB template, and I would include some GPP. http://www.elitefts.com/documents/9w...ng-program.htm

2. POWER/REP RANGE/SHOCK Training http://www.ironbodybuilding.com/foru...showtopic=8566

3. Bill stars 5x5, My head hurts from reading. Look like a good plan, with a good amount of planning. http://elitefitness.com/forum/showt...t=375215&page=1

4. Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276

5. DC, eating proper