Monday July 9th, 2012
BW: 214.4lb
Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 3
190lb x 5
215lb x 3
240lb x 1(+4)
Dips
bw-5x10
Pull-Ups
bw x 8,7,6,5,4.5
Thoughts
Well my bench numbers were less than great. They were matching efforts that I made 4-5 months ago. I'm in a downward spiral at the moment with bench and I don't know why!
IW
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