Monday July 9th, 2012

BW: 214.4lb

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 3

190lb x 5
215lb x 3
240lb x 1(+4)


Dips
bw-5x10


Pull-Ups
bw x 8,7,6,5,4.5


Thoughts

Well my bench numbers were less than great. They were matching efforts that I made 4-5 months ago. I'm in a downward spiral at the moment with bench and I don't know why!

IW