Tuesday July 10th, 2012

BW: 214.2lb

Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3

162.5kg x 5
185kg x 3
207.5kg x 1(+0)

Deads
90kg - 2x10
95kg - 3x10

Superset with...

Bar Rollouts
bw 5x9

Thoughts

By the numbers I should be able to rep 207.5kg ... but I just couldn't today. I'll take it as a small win as it's a 1.5kg increase on my max.

IW