Tuesday July 10th, 2012
BW: 214.2lb
Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
162.5kg x 5
185kg x 3
207.5kg x 1(+0)
Deads
90kg - 2x10
95kg - 3x10
Superset with...
Bar Rollouts
bw 5x9
Thoughts
By the numbers I should be able to rep 207.5kg ... but I just couldn't today. I'll take it as a small win as it's a 1.5kg increase on my max.
IW
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