Hey guys, I have never been a big breakfast eater because it sometimes made me sick. I have found that if I generally wait later to eat after I have been awake for about 2 hours I do not get sick. Lately I have been trying to be better about eating breakfast fairly early in the morning to get my metabolism going but most of the time it makes me nauseas for about 2-3 hours afterwards.

I usually swap between having toast, oatmeal, or bran cereal for breakfast with almonds and a protien shake.

Any ideas on what causes the sickness or how to quickly recover from it?