Thursday July 12th, 2012

BW: 214.4lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5

140lb x 5
160lb x 3
180lb x 1(+3)

95lb x 10
105lb x10
115lb - 3x10


Hammer Grip Cable Row
160lb - 4x10
180lb x 10


Thoughts

Well I matched my other pressing efforts of this cycle but definitely a drop from my overall best.

IW