Friday July 13th, 2012

BW: 214.0lb

Squats
mobility
135lb x 5
185lb x 5
225lb x 3

275lb x 4
315lb x 2
350lb x 0

Squats
135lb - 2x10
155lb - 2x10
175lb x 10

Superset with

BB Bicep Curls
65lb - 3x10
75lb - 2x10

Thoughts

Well shit. I had the squat moving back upwards and probably had it up 8-10" but I stalled out. I NEVER stall that high. It's always right out of the hole so I must have been damn close to getting it. I put in a valiant effort though. I may give this cycle another try before resetting.

It's been over a month since I've done a full squat workout... tsk tsk. That is not good.

IW