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HIT Training
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07-16-2012, 11:27 AM
joey98529
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joey98529's Stats
Height: 5-8
Weight: 170pounds
BF %: dont know
Bench: 250
Squat: 270
Deadlift: 370
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Training 3 times a week is a good training program,splits are good as well,but training 5 times a week could be to much.
joey98529
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