Tuesday July 17th, 2012

Deload Week

BW: 215.5lb

Bench
bar x 10
125lb x 5
135lb x 5
155lb x 5
225lb x 3


Deadlifts
mobility
90kg x 5
110kg x 5
130kg x 3
160kg x 5


Pull Ups
bw x 10,7,4

Thoughts

I was trying feet outwards on bench to see if that helped me hold a stable arch (I have been benching feet under) but I didn't feel strong at all. Not sure if I should just abandon that or what. I feel like I need a coach or something for bench.

IW