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IronWorker - SS gone WestSide
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07-18-2012, 06:58 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wednesday July 18th, 2012
Conditioning
Rowing - Steady State
30min
Thoughts
Trying to do cardio 3x this week before I take off for the weekend.
IW
Last edited by iron_worker; 07-21-2012 at
07:52 AM
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