Thursday July 19th, 2012

Deload Week

BW: 213.6lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5
135lb x 5


Squats
135lb x 5
185lb x 5
225lb x 5
275lb x 3


Hammer Grip Cable Row
135lb - 3x10


Thoughts

Apparently I'm losing weight! Not really trying to... hmmm.

IW