Thread: My 4-day split
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Old 07-22-2012, 03:01 PM
irondog19 irondog19 is offline
Rank: Member
Join Date: Jan 2012
Posts: 111

not a bad routine! good exercises and reps/set numbers. With those reps, just make sure you're lifting moderately heavy weight! It's a decent routine to add some weight on. I personally have followed a similar routine in the past but changed it up to chest/bis and then back/tris. Found i was able to lift more and add more mass when I separated those two body parts. Found I was too gased by the time i got to bis or tris. Should give er a try and see what you think!
Other than that, good luck! Looks solid to me.

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