Thursday July 26th, 2012

BW: 213.6lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5

125lb x 5
145lb x 5
165lb x 5(+3)

95lb x 10
105lb - 2x10
115lb - 2x10


Hammer Grip Cable Row
160lb - 4x10
160lb x 12


Thoughts

Well considering I did a 3 day weekend of camping and then spent 2 days in the hospital (with my gf...she is ok thankfully) I did pretty well considering. I more or less didn't eat while I was in the hospital and didn't eat enough while I was camping either.

IW